Lets compare vitamin content per 14 ounces of Cardoon vs Tomatoes in Juice with Salt:
Raw Cardoon has 2.9 times more Vitamin B5 and 8.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 28.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 6.3 times more Vitamin C than Raw Cardoon.
Both Raw Cardoon and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Raw Cardoon as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cardoon vs Tomatoes in Juice with Salt:
Raw Cardoon has 2.1 times more Calcium, 4.4 times more Copper, 1.2 times more Iron, 4.2 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Sodium and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.5 times more Selenium than Raw Cardoon.
Both Raw Cardoon and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Raw Cardoon and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of macro-nutrients per 14 oz
Both Raw Cardoon and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate, Fiber and Protein per 14 oz.
Both Raw Cardoon as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.