Nutrient Comparison: Canned Carrot Juice VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrot Juice versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrot Juice vs Cassava:
- 5 ounces of Canned Carrot Juice have 956 times more Vitamin A, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 6.1 times more Vitamin E and 8.2 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 2.2 times more Vitamin B3, 6.8 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Carrot Juice.
- Both Canned Carrot Juice and Cassava provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrot Juice as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrot Juice vs Cassava:
- 5 ounces of Canned Carrot Juice have 1.5 times more Calcium, 1.7 times more Iron, 1.6 times more Phosphorus, 4.7 times more Sodium and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.2 times more Copper, 1.5 times more Magnesium, 3 times more Manganese and 1.9 times more Zinc than Canned Carrot Juice.
- Both Canned Carrot Juice and Cassava contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Carrot Juice lack sufficient amounts of Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Canned Carrot Juice as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrot Juice have 2.3 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 4 times more Energy, 4.1 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Canned Carrot Juice.
- 5 ounces of Canned Carrot Juice provide inadequate amounts of Energy and Protein
- Both Canned Carrot Juice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.