Nutrient Comparison: Canned Carrot Juice VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrot Juice versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrot Juice vs Cassava:
- 14 ounces of Canned Carrot Juice have 956 times more Vitamin A, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 6.1 times more Vitamin E and 8.2 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Vitamin B3, 6.8 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Carrot Juice.
- Both Canned Carrot Juice and Cassava provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrot Juice as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrot Juice vs Cassava:
- 14 ounces of Canned Carrot Juice have 1.5 times more Calcium, 1.7 times more Iron, 1.6 times more Phosphorus, 4.7 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Copper, 1.5 times more Magnesium, 3 times more Manganese and 1.9 times more Zinc than Canned Carrot Juice.
- Both Canned Carrot Juice and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Carrot Juice lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Canned Carrot Juice as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrot Juice have 2.3 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 4 times more Energy, 4.1 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Canned Carrot Juice.
- 14 ounces of Canned Carrot Juice provide inadequate amounts of Energy and Protein
- Both Canned Carrot Juice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.