Comparing Nutrients in 500 calories Canned Carrot JuiceVS Cassava
Weight per 500 calories
Canned Carrot Juice
1250g
Cassava
313g
Raw Cassava has 4 times more energy per unit of mass than Canned Carrot Juice, which is above average in comparison to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrot Juice or Cassava?
Canned Carrot Juice VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrot Juice or Cassava?
Lets compare vitamin content per 500 calories of Canned Carrot Juice vs Cassava:
500 calories of Canned Carrot Juice have 3824 times more Vitamin A, 4.2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 8.5 times more Vitamin B5, 9.9 times more Vitamin B6, 1.7 times more Vitamin C, 24.4 times more Vitamin E and 32.6 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Vitamin B9 than Canned Carrot Juice.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Canned Carrot Juice as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrot Juice vs Cassava:
500 calories of Canned Carrot Juice have 6 times more Calcium, 1.8 times more Copper, 6.8 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 6.2 times more Phosphorus, 4.3 times more Potassium, 3.4 times more Selenium, 18.9 times more Sodium, 2.1 times more Zinc and 6 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrot Juice have 9.2 times more Sugars, 1.8 times more Fiber and 2.8 times more Protein than Cassava.
Both Canned Carrot Juice and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Canned Carrot Juice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.