Nutrient Comparison: Canned Carrot Juice VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrot Juice versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrot Juice vs Tomato Juice with Salt:
- 5 ounces of Canned Carrot Juice have 41.6 times more Vitamin A, 3.1 times more Vitamin B6, 3.6 times more Vitamin E and 6.7 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 5 times more Vitamin B9 and 8.2 times more Vitamin C than Canned Carrot Juice.
- Both Canned Carrot Juice and Tomato Juice with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Carrot Juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrot Juice vs Tomato Juice with Salt:
- 5 ounces of Canned Carrot Juice have 2.4 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus and 1.3 times more Potassium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.8 times more Sodium than Canned Carrot Juice.
- Both Canned Carrot Juice and Tomato Juice with Salt contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Carrot Juice as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrot Juice have 2.6 times more Carbohydrate, 1.5 times more Sugars and 2 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Carrot Juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.