Nutrient Comparison: Canned Carrot Juice VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrot Juice versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrot Juice vs Tomato Juice with Salt:
- 100 grams of Canned Carrot Juice have 41.6 times more Vitamin A, 3.1 times more Vitamin B6, 3.6 times more Vitamin E and 6.7 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 5 times more Vitamin B9 and 8.2 times more Vitamin C than Canned Carrot Juice.
- Both Canned Carrot Juice and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Carrot Juice have insufficient amounts of Vitamin B9
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Carrot Juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrot Juice vs Tomato Juice with Salt:
- 100 grams of Canned Carrot Juice have 2.4 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus and 1.3 times more Potassium than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 3.8 times more Sodium than Canned Carrot Juice.
- Both Canned Carrot Juice and Tomato Juice with Salt contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Carrot Juice as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrot Juice have 2.6 times more Carbohydrate, 1.5 times more Sugars and 2 times more Fiber than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Carrot Juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.