Comparing Nutrients in 500 calories Canned Carrot JuiceVS Tomato Juice with Salt
Weight per 500 calories
Canned Carrot Juice
1250g
Tomato Juice with Salt
2941g
Canned Carrot Juice has 2.4 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrot Juice or Tomato Juice with Salt?
Canned Carrot Juice VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrot Juice or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Canned Carrot Juice vs Tomato Juice with Salt:
500 calories of Canned Carrot Juice have 17.7 times more Vitamin A, 1.3 times more Vitamin B6, 1.5 times more Vitamin E and 2.9 times more Vitamin K than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 4.1 times more Vitamin B3, 11.8 times more Vitamin B9 and 19.4 times more Vitamin C than Canned Carrot Juice.
Both Canned Carrot Juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrot Juice vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 2.1 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 1.7 times more Potassium, 2 times more Selenium, 9 times more Sodium, 1.4 times more Zinc and 2.5 times more Water than Canned Carrot Juice.
Both Canned Carrot Juice and Tomato Juice with Salt contain similar levels of Calcium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 1.6 times more Sugars and 2.1 times more Protein than Canned Carrot Juice.
Both Canned Carrot Juice and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Canned Carrot Juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.