Comparing Nutrients in 5 ounces Baby Carrots VS Sun-dried Chile Peppers

Macros Ratio

	Protein	Fat	Carbs
Baby Carrots	7%	3%	90%
Sun-dried Chile Peppers	11%	14%	75%

Macro Nutrients

	Baby Carrots	Sun-dried Chile Peppers	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	16% 459kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	8.5% 8.24g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.033g	3.6% 1.15g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	2.04% 0.033g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.081g	25.5% 4.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9% 11.7g	76% 99g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	80.3% 58.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.96% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.47g	NA	g per day for Men 19-50 years
Sucrose	% 3.86g	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	107% 40.7g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Baby Carrots	Sun-dried Chile Peppers	Recommended Dietary Allowance
Vitamin A	109% 978μg	209% 1877μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	9.57% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.93% 0.051mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.93% 0.79mg	77% 12.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	27% 1.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	88.3% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	11.3% 3.4μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.57% 38.3μg	18% 72.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.1% 3.7mg	49.5% 44.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	29.7% 4.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13.3μg	128% 153μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baby Carrots	Sun-dried Chile Peppers	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	6.38% 63.8mg	1000mg per day for Men 19-50 years
Copper	15.7% 0.14mg	36% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.8% 1.26mg	107% 8.56mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	29.7% 125mg	420mg per day for Men 19-50 years
Manganese	9.3% 0.21mg	50.6% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	32% 225mg	700mg per day for Men 19-50 years
Potassium	9.9% 336mg	78% 2651mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	9.02% 4.96μg	55μg per day for Men 19-50 years
Sodium	7.37% 111mg	8.6% 129mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	13% 1.45mg	11mg per day for Men 19-50 years
Water	3.46% 128g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Baby Carrots VS Sun-dried Chile Peppers per 5 oz

Compare the macro and micronutrient content in 5 oz of Baby Carrots versus 5 oz of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Baby Carrots vs Sun-dried Chile Peppers:

• 5 oz of Sun-dried Hot Chile Peppers contain 1.9 times more Vitamin A, 2.7 times more Vitamin B1, 33.5 times more Vitamin B2, 15.6 times more Vitamin B3, 2.4 times more Vitamin B5, 7.7 times more Vitamin B6, 1.9 times more Vitamin B9, 12.1 times more Vitamin C and 11.5 times more Vitamin K than Raw Baby Carrots.
• Both Raw Baby Carrots as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Baby Carrots vs Sun-dried Chile Peppers:

• 5 ounces of Baby Carrots have 12.6 times more Water than Sun-dried Chile Peppers.
• While 5 oz of Sun-dried Hot Chile Peppers contain 1.4 times more Calcium, 2.3 times more Copper, 6.8 times more Iron, 8.8 times more Magnesium, 5.4 times more Manganese, 5.7 times more Phosphorus, 7.9 times more Potassium, 3.9 times more Selenium and 6 times more Zinc than Raw Baby Carrots.
• Both Baby Carrots and Sun-dried Chile Peppers contain similar levels of Sodium per five ounces.
• 5 ounces of Baby Carrots lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Sun-dried Hot Chile Peppers contain 9.3 times more Energy, 44.7 times more Fat, 35.3 times more Saturated Fat, 53.6 times more Omega 6, 8.5 times more Carbohydrate, 8.6 times more Sugars, 9.9 times more Fiber and 16.5 times more Protein than Raw Baby Carrots.
• 5 ounces of Baby Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Raw Baby Carrots as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in five ounces.