Comparing Nutrients in 14 ounces Baby Carrots VS Sun-dried Chile Peppers

Macros Ratio

	Protein	Fat	Carbs
Baby Carrots	7%	3%	90%
Sun-dried Chile Peppers	11%	14%	75%

Macro Nutrients

	Baby Carrots	Sun-dried Chile Peppers	Recommended Dietary Allowance
Energy	4.8% 139kcal	44.3% 1286kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.52g	23.8% 23g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.091g	10% 3.23g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	5.7% 0.091g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	71.3% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.7g	213% 277g	130g per day for Men 19-50 years
Sugars	26% 19g	225% 163g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.47% 3.97g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.13g	NA	g per day for Men 19-50 years
Sucrose	% 10.8g	NA	g per day for Men 19-50 years
Fiber	30.3% 11.5g	300% 114g	38g per day for Men 19-50 years
Protein	4.54% 2.54g	75% 42g	56g per day for Men 19-50 years

Vitamins

	Baby Carrots	Sun-dried Chile Peppers	Recommended Dietary Allowance
Vitamin A	304% 2739μg	584% 5255μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	26.8% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	368% 4.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.8% 2.2mg	215% 34.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	76% 3.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32% 0.42mg	247% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	31.8% 9.53μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.8% 107μg	50.6% 202μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.5% 10.3mg	138% 125mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	83% 12.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31% 37.3μg	358% 429μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baby Carrots	Sun-dried Chile Peppers	Recommended Dietary Allowance
Calcium	12.7% 127mg	18% 179mg	1000mg per day for Men 19-50 years
Copper	44% 0.4mg	101% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.53mg	300% 24mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	83% 349mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	142% 3.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 111mg	90% 631mg	700mg per day for Men 19-50 years
Potassium	27.7% 941mg	218% 7422mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	25.3% 14μg	55μg per day for Men 19-50 years
Sodium	20.6% 310mg	24% 361mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	37% 4.05mg	11mg per day for Men 19-50 years
Water	9.7% 359g	0.77% 28.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Baby Carrots VS Sun-dried Chile Peppers per 14 oz

Compare the macro and micronutrient content in 14 oz of Baby Carrots versus 14 oz of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Baby Carrots vs Sun-dried Chile Peppers:

• 14 oz of Sun-dried Hot Chile Peppers contain 1.9 times more Vitamin A, 2.7 times more Vitamin B1, 33.5 times more Vitamin B2, 15.6 times more Vitamin B3, 2.4 times more Vitamin B5, 7.7 times more Vitamin B6, 1.9 times more Vitamin B9, 12.1 times more Vitamin C and 11.5 times more Vitamin K than Raw Baby Carrots.
• Both Raw Baby Carrots as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Baby Carrots vs Sun-dried Chile Peppers:

• 14 ounces of Baby Carrots have 12.6 times more Water than Sun-dried Chile Peppers.
• While 14 oz of Sun-dried Hot Chile Peppers contain 1.4 times more Calcium, 2.3 times more Copper, 6.8 times more Iron, 8.8 times more Magnesium, 5.4 times more Manganese, 5.7 times more Phosphorus, 7.9 times more Potassium, 3.9 times more Selenium and 6 times more Zinc than Raw Baby Carrots.
• Both Baby Carrots and Sun-dried Chile Peppers contain similar levels of Sodium per 14 ounces.
• 14 ounces of Baby Carrots lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Sun-dried Hot Chile Peppers contain 9.3 times more Energy, 44.7 times more Fat, 35.3 times more Saturated Fat, 53.6 times more Omega 6, 8.5 times more Carbohydrate, 8.6 times more Sugars, 9.9 times more Fiber and 16.5 times more Protein than Raw Baby Carrots.
• 14 ounces of Baby Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Raw Baby Carrots as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in 14 ounces.