Comparing Nutrients in 100 calories Baby CarrotsVS Sun-dried Chile Peppers
Weight per 100 calories
Baby Carrots
286g
Sun-dried Chile Peppers
31g
Sun-dried Hot Chile Peppers have 9.3 times more energy per unit of mass than Raw Baby Carrots, which is high in comparison to other foods. Baby Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Baby Carrots or Sun-dried Chile Peppers?
Baby Carrots VS Sun-dried Chile Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baby Carrots or Sun-dried Chile Peppers?
Lets compare vitamin content per 100 calories of Baby Carrots vs Sun-dried Chile Peppers:
100 calories of Baby Carrots have 4.8 times more Vitamin A, 3.4 times more Vitamin B1, 3.9 times more Vitamin B5 and 4.9 times more Vitamin B9 than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 3.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Baby Carrots.
Both Baby Carrots and Sun-dried Chile Peppers provide similar amounts of Vitamin B6 and Vitamin K per 100 calories.
Both Raw Baby Carrots as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baby Carrots vs Sun-dried Chile Peppers:
100 calories of Baby Carrots have 6.6 times more Calcium, 4.1 times more Copper, 1.4 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Selenium, 7.9 times more Sodium, 1.5 times more Zinc and 117 times more Water than Sun-dried Chile Peppers.
Both Baby Carrots and Sun-dried Chile Peppers contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Sun-dried Hot Chile Peppers contain 5.8 times more Omega 6 and 1.8 times more Protein than Raw Baby Carrots.
Both Baby Carrots and Sun-dried Chile Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Baby Carrots provide inadequate amounts of Omega 6
Both Raw Baby Carrots as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in 100 calories.