Nutrient Comparison: Baby Carrots VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Baby Carrots versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baby Carrots vs Canned Tomatoes with Green Chilies:
- 5 ounces of Baby Carrots have 34.5 times more Vitamin A, 1.9 times more Vitamin B2, 2.7 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Vitamin C than Raw Baby Carrots.
- Both Baby Carrots and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Baby Carrots as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baby Carrots vs Canned Tomatoes with Green Chilies:
- 5 ounces of Baby Carrots have 1.6 times more Calcium, 3.4 times more Iron, 2 times more Phosphorus and 2.2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5.1 times more Sodium than Raw Baby Carrots.
- Both Baby Carrots and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium, Manganese and Water per five ounces.
- Both Raw Baby Carrots as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baby Carrots have 2.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Baby Carrots as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.