Nutrient Comparison: Baby Carrots VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Baby Carrots versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baby Carrots vs Canned Tomatoes with Green Chilies:
- 14 ounces of Baby Carrots have 34.5 times more Vitamin A, 1.9 times more Vitamin B2, 2.7 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Vitamin C than Raw Baby Carrots.
- Both Baby Carrots and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Baby Carrots as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baby Carrots vs Canned Tomatoes with Green Chilies:
- 14 ounces of Baby Carrots have 1.6 times more Calcium, 3.4 times more Iron, 2 times more Phosphorus and 2.2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5.1 times more Sodium than Raw Baby Carrots.
- Both Baby Carrots and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium, Manganese and Water per 14 ounces.
- Both Raw Baby Carrots as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baby Carrots have 2.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Baby Carrots as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.