Comparing Nutrients in 300 calories Baby CarrotsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Baby Carrots
857g
Canned Tomatoes with Green Chilies
2000g
Baby Carrots have 2.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Baby Carrots or Canned Tomatoes with Green Chilies?
Baby Carrots VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baby Carrots or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Baby Carrots vs Canned Tomatoes with Green Chilies:
300 calories of Baby Carrots have 14.8 times more Vitamin A and 1.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 5.6 times more Vitamin C than Raw Baby Carrots.
Both Baby Carrots and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Raw Baby Carrots as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baby Carrots vs Canned Tomatoes with Green Chilies:
300 calories of Baby Carrots have 1.5 times more Iron than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium, 2.1 times more Copper, 2.6 times more Magnesium, 2 times more Manganese, 12 times more Sodium, 1.8 times more Zinc and 2.4 times more Water than Raw Baby Carrots.
Both Baby Carrots and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Protein than Raw Baby Carrots.
Both Baby Carrots and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Baby Carrots as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.