Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned Hearts Of Palm
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned Hearts Of Palm
1071g
Canned Hearts Of Palm have 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Hearts Of Palm?
Canned Tomatoes With Green Chilies VS Canned Hearts Of Palm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Hearts Of Palm?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Hearts Of Palm:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 5.8 times more Vitamin B1, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 8.7 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Hearts Of Palm.
While 300 kcal of Canned Hearts Of Palm contain 1.6 times more Vitamin B2 and 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Hearts Of Palm:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Copper, 1.8 times more Sodium and 2 times more Water than Canned Hearts Of Palm.
While 300 kcal of Canned Hearts Of Palm contain 1.6 times more Calcium, 6.4 times more Iron, 1.9 times more Magnesium, 5.7 times more Manganese, 2.5 times more Phosphorus and 4.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Hearts Of Palm contain similar levels of Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate than Canned Hearts Of Palm.
While 300 kcal of Canned Hearts Of Palm contain 4.2 times more Fat, 10.2 times more Omega 3, 3.4 times more Omega 6 and 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Hearts Of Palm offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6