Nutrient Comparison: Canned Carrots VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots vs Cauliflower:
- 5 ounces of Canned Carrots have more Vitamin A and 9.3 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.8 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B5, 1.6 times more Vitamin B6, 6.3 times more Vitamin B9, 17.9 times more Vitamin C and 1.6 times more Vitamin K than Canned Carrots Solids.
- Both Canned Carrots and Cauliflower provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots vs Cauliflower:
- 5 ounces of Canned Carrots have 2.7 times more Copper, 1.5 times more Iron, 2.9 times more Manganese and 1.4 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.9 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Potassium than Canned Carrots Solids.
- Both Canned Carrots and Cauliflower contain similar levels of Calcium, Zinc and Water per five ounces.
- 5 ounces of Canned Carrots lack sufficient amounts of Magnesium
- Both Canned Carrots Solids as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots have 1.3 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Fiber and 3 times more Protein than Canned Carrots Solids.
- Both Canned Carrots and Cauliflower offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots provide inadequate amounts of Protein
- Both Canned Carrots Solids as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.