Canned Carrots VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots or Cauliflower?
Lets compare vitamin content per 500 calories of Canned Carrots vs Cauliflower:
500 calories of Canned Carrots have more Vitamin A and 9.3 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.8 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B5, 1.6 times more Vitamin B6, 6.3 times more Vitamin B9, 17.9 times more Vitamin C and 1.6 times more Vitamin K than Canned Carrots Solids.
Both Canned Carrots and Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Canned Carrots Solids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots vs Cauliflower:
500 calories of Canned Carrots have 2.7 times more Copper, 1.5 times more Iron, 2.9 times more Manganese and 1.4 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.9 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids.
Both Canned Carrots and Cauliflower contain similar levels of Calcium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots have 1.3 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.4 times more Omega 3, 1.3 times more Fiber and 3 times more Protein than Canned Carrots Solids.
Both Canned Carrots and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Carrots Solids as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.