Nutrient Comparison: Canned Carrots with Salt VS Canned Shellie Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Canned Shellie Beans with Liquids:
- 5 ounces of Canned Carrots with Salt have 50.7 times more Vitamin A, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6, 24.7 times more Vitamin E and 1.2 times more Vitamin K than Canned Shellie Beans with Liquids.
- While 5 oz of Canned Shellie Beans Solids and Liquids contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Canned Shellie Beans with Liquids:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Copper and 1.6 times more Potassium than Canned Shellie Beans with Liquids.
- While 5 oz of Canned Shellie Beans Solids and Liquids contain 1.5 times more Iron, 1.9 times more Magnesium, 5.3 times more Selenium and 1.4 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Shellie Beans with Liquids contain similar levels of Calcium, Manganese, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 3.9 times more Sugars than Canned Shellie Beans with Liquids.
- While 5 oz of Canned Shellie Beans Solids and Liquids contain 6.5 times more Omega 3, 2.3 times more Fiber and 2.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Shellie Beans with Liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Energy and Omega 6 in five ounces.