Canned Carrots With Salt VS Canned Shellie Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Canned Shellie Beans with Liquids:
- 500 calories of Canned Carrots with Salt have 60.9 times more Vitamin A, 3.2 times more Vitamin B3, 1.2 times more Vitamin B5, 2.7 times more Vitamin B6, 29.6 times more Vitamin E and 1.5 times more Vitamin K than Canned Shellie Beans with Liquids.
- While 500 kcal of Canned Shellie Beans Solids and Liquids contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Shellie Beans with Liquids provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
- Both Drained Canned Carrots with Salt as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Canned Shellie Beans with Liquids:
- 500 calories of Canned Carrots with Salt have 1.6 times more Copper, 1.4 times more Manganese, 2 times more Potassium and 1.2 times more Water than Canned Shellie Beans with Liquids.
- While 500 kcal of Canned Shellie Beans Solids and Liquids contain 1.3 times more Iron, 1.6 times more Magnesium and 4.4 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Shellie Beans with Liquids contain similar levels of Calcium, Phosphorus, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have 4.7 times more Sugars than Canned Shellie Beans with Liquids.
- While 500 kcal of Canned Shellie Beans Solids and Liquids contain 5.4 times more Omega 3, 1.9 times more Fiber and 2.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Shellie Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Drained Canned Carrots with Salt as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.