Canned Shellie Beans With Liquids VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Shellie Beans with Liquids or Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Shellie Beans with Liquids vs Frozen Carrots:
- 500 calories of Canned Shellie Beans with Liquids have 1.8 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 53.8 times more Vitamin A, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, 15.8 times more Vitamin E and 1.8 times more Vitamin K than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
- 500 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Shellie Beans Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Shellie Beans with Liquids vs Frozen Carrots:
- 500 calories of Canned Shellie Beans with Liquids have 1.3 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 3.6 times more Selenium, 5.9 times more Sodium and 1.2 times more Water than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 1.8 times more Potassium than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Frozen Carrots contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Shellie Beans with Liquids have 5 times more Omega 3, 1.2 times more Fiber and 2.7 times more Protein than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 5.1 times more Omega 6 and 6.3 times more Sugars than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Shellie Beans with Liquids provide inadequate amounts of Omega 6