Nutrient Comparison: Canned Shellie Beans with Liquids VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Shellie Beans with Liquids versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Shellie Beans with Liquids vs Frozen Carrots:
- 1 kilogram of Canned Shellie Beans with Liquids has 1.5 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.2 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 64.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 19 times more Vitamin E and 2.2 times more Vitamin K than Canned Shellie Beans Solids and Liquids.
- 1 kilogram of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Shellie Beans Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Shellie Beans with Liquids vs Frozen Carrots:
- 1 kilogram of Canned Shellie Beans with Liquids has 2.3 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 3 times more Selenium and 4.9 times more Sodium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.2 times more Potassium than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Frozen Carrots contain similar levels of Calcium, Copper, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Shellie Beans with Liquids has 4.2 times more Omega 3 and 2.3 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Carbohydrate and 7.6 times more Sugars than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Canned Shellie Beans Solids and Liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.