Nutrient Comparison: Canned Carrots with Salt VS Canned Shellie Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Canned Shellie Beans with Liquids:
- 14 ounces of Canned Carrots with Salt have 50.7 times more Vitamin A, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6, 24.7 times more Vitamin E and 1.2 times more Vitamin K than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Canned Shellie Beans with Liquids:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Copper and 1.6 times more Potassium than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain 1.5 times more Iron, 1.9 times more Magnesium, 5.3 times more Selenium and 1.4 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Shellie Beans with Liquids contain similar levels of Calcium, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 3.9 times more Sugars than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain 6.5 times more Omega 3, 2.3 times more Fiber and 2.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Shellie Beans with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.