Nutrient Comparison: Canned Carrots with Salt VS Broccoli Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Broccoli Leaves:
- 5 oz of Raw Broccoli Leaves contain 3.6 times more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B5, 1.4 times more Vitamin B6, 7.9 times more Vitamin B9 and 34.5 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Broccoli Leaves provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Broccoli Leaves:
- 5 ounces of Canned Carrots with Salt have 2.3 times more Copper, 2 times more Manganese and 9 times more Sodium than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 1.9 times more Calcium, 1.4 times more Iron, 3.1 times more Magnesium, 2.8 times more Phosphorus, 1.8 times more Potassium, 7.5 times more Selenium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Broccoli Leaves contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.7 times more Sugars than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 11.7 times more Omega 3, 1.5 times more Fiber and 4.7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Broccoli Leaves offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in five ounces.