Canned Carrots With Salt VS Broccoli Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Broccoli Leaves?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Broccoli Leaves:
- 500 kcal of Raw Broccoli Leaves contain 3.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6, 7 times more Vitamin B9 and 30.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Broccoli Leaves provide similar amounts of Vitamin B3 per 500 calories.
- Both Drained Canned Carrots with Salt as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Broccoli Leaves:
- 500 calories of Canned Carrots with Salt have 2.6 times more Copper, 2.2 times more Manganese and 10 times more Sodium than Broccoli Leaves.
- While 500 kcal of Raw Broccoli Leaves contain 1.7 times more Calcium, 2.8 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium, 6.7 times more Selenium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Broccoli Leaves contain similar levels of Iron and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate and 1.9 times more Sugars than Broccoli Leaves.
- While 500 kcal of Raw Broccoli Leaves contain 10.5 times more Omega 3, 1.4 times more Fiber and 4.2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Broccoli Leaves offer comparable quantities of Energy per 500 calories.
- Both Drained Canned Carrots with Salt as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 500 calories.