Comparing Nutrients in 500 calories Broccoli LeavesVS Frozen Carrots
Weight per 500 calories
Broccoli Leaves
1786g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Raw Broccoli Leaves, which is low in comparison to other foods. Broccoli Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Leaves or Frozen Carrots?
Broccoli Leaves VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Leaves or Frozen Carrots?
Lets compare vitamin content per 500 calories of Broccoli Leaves vs Frozen Carrots:
500 calories of Broccoli Leaves have 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6, 9.1 times more Vitamin B9 and 47.9 times more Vitamin C than Frozen Carrots.
Both Raw Broccoli Leaves as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Leaves vs Frozen Carrots:
500 calories of Broccoli Leaves have 1.7 times more Calcium, 2.6 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 5.5 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Copper and 2 times more Sodium than Raw Broccoli Leaves.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Leaves have 9.8 times more Omega 3 and 4.9 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 5.1 times more Omega 6 and 2.5 times more Sugars than Raw Broccoli Leaves.
Both Broccoli Leaves and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Broccoli Leaves provide inadequate amounts of Omega 6