Nutrient Comparison: Broccoli Leaves VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Leaves versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Leaves vs Frozen Carrots:
- 14 ounces of Broccoli Leaves have 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 7.1 times more Vitamin B9 and 37.3 times more Vitamin C than Frozen Carrots.
- Both Raw Broccoli Leaves as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Leaves vs Frozen Carrots:
- 14 ounces of Broccoli Leaves have 1.3 times more Calcium, 2 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Selenium and 1.2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Copper and 2.5 times more Sodium than Raw Broccoli Leaves.
- Both Broccoli Leaves and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Leaves have 7.6 times more Omega 3 and 3.8 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate, 3.2 times more Sugars and 1.4 times more Fiber than Raw Broccoli Leaves.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Leaves as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.