Nutrient Comparison: Frozen Carrots VS Flower Clusters Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Flower Clusters Broccoli:
- 14 oz of Raw Flower Clusters Broccoli contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 7.1 times more Vitamin B9 and 37.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Flower Clusters Broccoli:
- 14 ounces of Frozen Carrots have 1.6 times more Copper and 2.5 times more Sodium than Flower Clusters Broccoli.
- While 14 oz of Raw Flower Clusters Broccoli contain 1.3 times more Calcium, 2 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 4.3 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Flower Clusters Broccoli contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.6 times more Carbohydrate, 3.2 times more Sugars and 1.4 times more Fiber than Flower Clusters Broccoli.
- While 14 oz of Raw Flower Clusters Broccoli contain 7.6 times more Omega 3 and 3.8 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.