Comparing Nutrients in 300 calories Frozen CarrotsVS Flower Clusters Broccoli
Weight per 300 calories
Frozen Carrots
833g
Flower Clusters Broccoli
1071g
Frozen Carrots have 1.3 times more energy per 100g than Flower Clusters Broccoli. It has low energy density when compared to other foods. Raw Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Flower Clusters Broccoli?
Frozen Carrots VS Flower Clusters Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Flower Clusters Broccoli?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Flower Clusters Broccoli:
300 kcal of Raw Flower Clusters Broccoli contain 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6, 9.1 times more Vitamin B9 and 47.9 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Flower Clusters Broccoli:
300 calories of Frozen Carrots have 1.3 times more Copper and 2 times more Sodium than Flower Clusters Broccoli.
While 300 kcal of Raw Flower Clusters Broccoli contain 1.7 times more Calcium, 2.6 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 5.5 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 5.1 times more Omega 6, 1.2 times more Carbohydrate and 2.5 times more Sugars than Flower Clusters Broccoli.
While 300 kcal of Raw Flower Clusters Broccoli contain 9.8 times more Omega 3 and 4.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Flower Clusters Broccoli offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Flower Clusters Broccoli provide inadequate amounts of Omega 6