Nutrient Comparison: Broccoli Leaves VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Leaves versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Leaves vs Frozen Carrots:
- 1 kilogram of Broccoli Leaves has 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 7.1 times more Vitamin B9 and 37.3 times more Vitamin C than Frozen Carrots.
- Both Raw Broccoli Leaves as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Leaves vs Frozen Carrots:
- 1 kilogram of Broccoli Leaves has 1.3 times more Calcium, 2 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Selenium and 1.2 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.6 times more Copper and 2.5 times more Sodium than Raw Broccoli Leaves.
- Both Broccoli Leaves and Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Leaves has 7.6 times more Omega 3 and 3.8 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.6 times more Carbohydrate, 3.2 times more Sugars and 1.4 times more Fiber than Raw Broccoli Leaves.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Leaves as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.