Nutrient Comparison: Canned Carrots with Salt VS Witloof Chicory per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Witloof Chicory:
- 5 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 3.5 times more Vitamin B3 and 2.7 times more Vitamin B6 than Witloof Chicory.
- While 5 oz of Raw Witloof Chicory contain 3.4 times more Vitamin B1 and 4.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Witloof Chicory provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Witloof Chicory:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Calcium, 2 times more Copper, 2.7 times more Iron, 4.5 times more Manganese, 121 times more Sodium and 1.6 times more Zinc than Witloof Chicory.
- Both Canned Carrots with Salt and Witloof Chicory contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Witloof Chicory lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Witloof Chicory lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.4 times more Carbohydrate than Witloof Chicory.
- While 5 oz of Raw Witloof Chicory contain 2.1 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.