Nutrient Comparison: Canned Carrots with Salt VS Witloof Chicory per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Witloof Chicory:
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 3.5 times more Vitamin B3 and 2.7 times more Vitamin B6 than Witloof Chicory.
- While 14 oz of Raw Witloof Chicory contain 3.4 times more Vitamin B1 and 4.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Witloof Chicory provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Witloof Chicory:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Calcium, 2 times more Copper, 2.7 times more Iron, 4.5 times more Manganese, 121 times more Sodium and 1.6 times more Zinc than Witloof Chicory.
- Both Canned Carrots with Salt and Witloof Chicory contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Witloof Chicory lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Witloof Chicory lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Carbohydrate than Witloof Chicory.
- While 14 oz of Raw Witloof Chicory contain 2.1 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.