Nutrient Comparison: Canned Carrots with Salt VS Witloof Chicory per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Witloof Chicory:
- 100 grams of Canned Carrots with Salt have 558 times more Vitamin A, 3.5 times more Vitamin B3 and 2.7 times more Vitamin B6 than Witloof Chicory.
- While 100 g of Raw Witloof Chicory contain 3.4 times more Vitamin B1 and 4.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Witloof Chicory provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Witloof Chicory:
- 100 grams of Canned Carrots with Salt have 1.3 times more Calcium, 2 times more Copper, 2.7 times more Iron, 4.5 times more Manganese, 121 times more Sodium and 1.6 times more Zinc than Witloof Chicory.
- Both Canned Carrots with Salt and Witloof Chicory contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Witloof Chicory lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Witloof Chicory lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.4 times more Carbohydrate than Witloof Chicory.
- While 100 g of Raw Witloof Chicory contain 2.1 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.