Nutrient Comparison: Canned Carrots with Salt VS Chicory Greens per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Chicory Greens:
- 100 grams of Canned Carrots with Salt have 2 times more Vitamin A than Chicory Greens.
- While 100 g of Raw Chicory Greens contain 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 8.6 times more Vitamin B5, 12.2 times more Vitamin B9, 8.9 times more Vitamin C, 3.1 times more Vitamin E and 30.4 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Chicory Greens provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Chicory Greens:
- 100 grams of Canned Carrots with Salt have 5.4 times more Sodium than Chicory Greens.
- While 100 g of Raw Chicory Greens contain 4 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 2 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Chicory Greens contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Chicory Greens lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 3.5 times more Sugars than Chicory Greens.
- While 100 g of Raw Chicory Greens contain 2.7 times more Fiber and 2.7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Chicory Greens offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Chicory Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.