Nutrient Comparison: Canned Carrots with Salt VS Chicory Roots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Chicory Roots:
- 100 grams of Canned Carrots with Salt have more Vitamin A and 1.4 times more Vitamin B3 than Chicory Roots.
- While 100 g of Raw Chicory Roots contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Chicory Roots provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Chicory Roots have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Chicory Roots:
- 100 grams of Canned Carrots with Salt have 1.4 times more Copper, 1.9 times more Manganese and 4.8 times more Sodium than Chicory Roots.
- While 100 g of Raw Chicory Roots contain 1.6 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Chicory Roots contain similar levels of Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Chicory Roots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Chicory Roots contain 2.9 times more Energy, 3.2 times more Carbohydrate, 3.5 times more Sugars and 2.2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Chicory Roots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.