Nutrient Comparison: Canned Carrots with Salt VS Chicory Roots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Chicory Roots:
- 1 pound of Canned Carrots with Salt has more Vitamin A and 1.4 times more Vitamin B3 than Chicory Roots.
- While 1 lb of Raw Chicory Roots contains 2.2 times more Vitamin B1, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Chicory Roots provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Chicory Roots have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Chicory Roots:
- 1 pound of Canned Carrots with Salt has 1.4 times more Copper, 1.9 times more Manganese and 4.8 times more Sodium than Chicory Roots.
- While 1 lb of Raw Chicory Roots contains 1.6 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Chicory Roots contain similar levels of Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Chicory Roots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Chicory Roots contains 2.9 times more Energy, 3.2 times more Carbohydrate, 3.5 times more Sugars and 2.2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Chicory Roots offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in one pound.