Comparing Nutrients in 300 calories Canned Carrots with SaltVS Chicory Roots
Weight per 300 calories
Canned Carrots with Salt
1200g
Chicory Roots
417g
Raw Chicory Roots have 2.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Chicory Roots?
Canned Carrots With Salt VS Chicory Roots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Chicory Roots?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Chicory Roots:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin C than Chicory Roots.
Both Canned Carrots with Salt and Chicory Roots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Chicory Roots have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Chicory Roots:
300 calories of Canned Carrots with Salt have 1.8 times more Calcium, 3.9 times more Copper, 2.3 times more Iron, 5.6 times more Manganese, 1.8 times more Potassium, 1.6 times more Selenium, 13.9 times more Sodium, 2.3 times more Zinc and 3.3 times more Water than Chicory Roots.
Both Canned Carrots with Salt and Chicory Roots contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.4 times more Omega 3, 2.9 times more Fiber and 1.3 times more Protein than Chicory Roots.
Both Canned Carrots with Salt and Chicory Roots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Chicory Roots provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Chicory Roots provide inadequate amounts of Omega 6 in 300 calories.