Comparing Nutrients in 300 calories Chicory RootsVS Frozen Carrots
Weight per 300 calories
Chicory Roots
417g
Frozen Carrots
833g
Chicory Roots have 2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Chicory Roots or Frozen Carrots?
Chicory Roots VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chicory Roots or Frozen Carrots?
Lets compare vitamin content per 300 calories of Chicory Roots vs Frozen Carrots:
300 calories of Chicory Roots have 1.3 times more Vitamin B6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Chicory Roots.
Both Chicory Roots and Frozen Carrots provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Chicory Roots have insufficient amounts of Vitamin A
Both Raw Chicory Roots as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chicory Roots vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 1.9 times more Copper, 1.5 times more Manganese, 1.6 times more Potassium, 2 times more Selenium, 2.7 times more Sodium, 2 times more Zinc and 2.3 times more Water than Raw Chicory Roots.
Both Chicory Roots and Frozen Carrots contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 2.6 times more Omega 3, 6.6 times more Omega 6 and 4.4 times more Fiber than Raw Chicory Roots.
Both Chicory Roots and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Chicory Roots provide inadequate amounts of Omega 3 and Omega 6