Nutrient Comparison: Chicory Roots VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Chicory Roots versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chicory Roots vs Frozen Carrots:
- 14 ounces of Chicory Roots have 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 2 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A than Raw Chicory Roots.
- Both Chicory Roots and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Chicory Roots have insufficient amounts of Vitamin A
- Both Raw Chicory Roots as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chicory Roots vs Frozen Carrots:
- 14 ounces of Chicory Roots have 1.8 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 1.2 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Sodium than Raw Chicory Roots.
- Both Chicory Roots and Frozen Carrots contain similar levels of Calcium, Copper, Zinc and Water per 14 ounces.
- Both Raw Chicory Roots as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chicory Roots have 2 times more Energy, 2.2 times more Carbohydrate, 1.8 times more Sugars and 1.8 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.2 times more Fiber than Raw Chicory Roots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Chicory Roots as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.