Nutrient Comparison: Chicory Roots VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Chicory Roots versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chicory Roots vs Frozen Carrots:
- 1 pound of Chicory Roots has 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 2 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A than Raw Chicory Roots.
- Both Chicory Roots and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Chicory Roots have insufficient amounts of Vitamin A
- Both Raw Chicory Roots as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chicory Roots vs Frozen Carrots:
- 1 pound of Chicory Roots has 1.8 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 1.2 times more Potassium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.4 times more Sodium than Raw Chicory Roots.
- Both Chicory Roots and Frozen Carrots contain similar levels of Calcium, Copper, Zinc and Water per one pound.
- Both Raw Chicory Roots as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chicory Roots has 2 times more Energy, 2.2 times more Carbohydrate, 1.8 times more Sugars and 1.8 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.2 times more Fiber than Raw Chicory Roots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Chicory Roots as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.