Nutrient Comparison: Chicory Roots VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Chicory Roots versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chicory Roots vs Cooked Frozen Carrots:
- 1 pound of Chicory Roots has 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.2 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A than Raw Chicory Roots.
- Both Chicory Roots and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Chicory Roots have insufficient amounts of Vitamin A
- Both Raw Chicory Roots as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chicory Roots vs Cooked Frozen Carrots:
- 1 pound of Chicory Roots has 1.5 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus and 1.5 times more Potassium than Cooked Frozen Carrots.
- Both Chicory Roots and Cooked Frozen Carrots contain similar levels of Calcium, Copper, Sodium, Zinc and Water per one pound.
- Both Raw Chicory Roots as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chicory Roots has 1.9 times more Energy, 2.3 times more Carbohydrate, 2.1 times more Sugars and 2.4 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.4 times more Omega 3 and 2.2 times more Fiber than Raw Chicory Roots.
- 1 pound of Chicory Roots provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Chicory Roots as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.