Nutrient Comparison: Cooked Frozen Carrots VS Chives per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Chives:
- 1 pound of Cooked Frozen Carrots has 3.9 times more Vitamin A and 4.8 times more Vitamin E than Chives.
- While 1 lb of Raw Chives contains 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 9.5 times more Vitamin B9, 25.3 times more Vitamin C and 15.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 1 pound of Chives have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Chives:
- 1 pound of Cooked Frozen Carrots has 19.7 times more Sodium than Chives.
- While 1 lb of Raw Chives contains 2.6 times more Calcium, 1.9 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Chives contain similar levels of Water per one pound.
- Both Boiled and Drained Frozen Carrots as well as Raw Chives lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2.9 times more Omega 3, 1.8 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Fiber than Chives.
- While 1 lb of Raw Chives contains 5.6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 pound of Chives provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Chives provide inadequate amounts of Energy and Omega 6 in one pound.