Nutrient Comparison: Cooked Frozen Carrots VS Garland Chrysanthemum per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Garland Chrysanthemum:
- 1 pound of Cooked Frozen Carrots has 7.3 times more Vitamin A and 1.6 times more Vitamin C than Garland Chrysanthemum.
- While 1 lb of Raw Garland Chrysanthemum contains 4.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 16.1 times more Vitamin B9 and 25.7 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 1 pound of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Garland Chrysanthemum:
- 1 lb of Raw Garland Chrysanthemum contains 3.3 times more Calcium, 1.7 times more Copper, 4.3 times more Iron, 2.9 times more Magnesium, 5.6 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium, 2 times more Sodium and 2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Garland Chrysanthemum contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2.6 times more Carbohydrate than Garland Chrysanthemum.
- While 1 lb of Raw Garland Chrysanthemum contains 5.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Garland Chrysanthemum offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Garland Chrysanthemum provide inadequate amounts of Energy in one pound.