Nutrient Comparison: Cooked Frozen Carrots VS Garland Chrysanthemum per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Garland Chrysanthemum:
- 100 grams of Cooked Frozen Carrots have 7.3 times more Vitamin A and 1.6 times more Vitamin C than Garland Chrysanthemum.
- While 100 g of Raw Garland Chrysanthemum contain 4.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 16.1 times more Vitamin B9 and 25.7 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 100 grams of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Garland Chrysanthemum:
- 100 g of Raw Garland Chrysanthemum contain 3.3 times more Calcium, 1.7 times more Copper, 4.3 times more Iron, 2.9 times more Magnesium, 5.6 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium, 2 times more Sodium and 2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Garland Chrysanthemum contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 2.6 times more Carbohydrate than Garland Chrysanthemum.
- While 100 g of Raw Garland Chrysanthemum contain 5.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Garland Chrysanthemum offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Garland Chrysanthemum provide inadequate amounts of Energy in 100 grams.