Nutrient Comparison: Cooked Frozen Carrots VS Chives per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Chives:
- 14 ounces of Cooked Frozen Carrots have 3.9 times more Vitamin A and 4.8 times more Vitamin E than Chives.
- While 14 oz of Raw Chives contain 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 9.5 times more Vitamin B9, 25.3 times more Vitamin C and 15.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 14 ounces of Chives have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Chives:
- 14 ounces of Cooked Frozen Carrots have 19.7 times more Sodium than Chives.
- While 14 oz of Raw Chives contain 2.6 times more Calcium, 1.9 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Chives contain similar levels of Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Chives lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.9 times more Omega 3, 1.8 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Fiber than Chives.
- While 14 oz of Raw Chives contain 5.6 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Chives provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Chives provide inadequate amounts of Energy and Omega 6 in 14 ounces.