Nutrient Comparison: Chives VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Chives versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chives vs Cassava:
- 14 ounces of Chives have 218 times more Vitamin A, 2.4 times more Vitamin B2, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 3.9 times more Vitamin B9, 2.8 times more Vitamin C and 111.9 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Vitamin B3 than Raw Chives.
- Both Chives and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Chives as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Chives vs Cassava:
- 14 ounces of Chives have 5.8 times more Calcium, 1.6 times more Copper, 5.9 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Zinc and 1.5 times more Water than Cassava.
- Both Chives and Cassava contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Chives as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chives have 1.4 times more Fiber and 2.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 5.3 times more Energy and 8.7 times more Carbohydrate than Raw Chives.
- Both Chives and Cassava offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Chives provide inadequate amounts of Energy
- Both Raw Chives as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.