Nutrient Comparison: Chives VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Chives versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chives vs Cassava:
- 5 ounces of Chives have 218 times more Vitamin A, 2.4 times more Vitamin B2, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 3.9 times more Vitamin B9, 2.8 times more Vitamin C and 111.9 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Vitamin B3 than Raw Chives.
- Both Chives and Cassava provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Chives as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chives vs Cassava:
- 5 ounces of Chives have 5.8 times more Calcium, 1.6 times more Copper, 5.9 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Zinc and 1.5 times more Water than Cassava.
- Both Chives and Cassava contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Chives as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chives have 1.4 times more Fiber and 2.4 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 5.3 times more Energy and 8.7 times more Carbohydrate than Raw Chives.
- Both Chives and Cassava offer comparable quantities of Sugars per five ounces.
- 5 ounces of Chives provide inadequate amounts of Energy
- Both Raw Chives as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.