Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Chives
Weight per 300 calories
Cooked Frozen Carrots
811g
Chives
1000g
Cooked Frozen Carrots have 1.2 times more energy per 100g than Chives. It has low energy density when compared to other foods. Raw Chives having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Chives?
Cooked Frozen Carrots VS Chives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Chives?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Chives:
300 calories of Cooked Frozen Carrots have 3.1 times more Vitamin A and 3.9 times more Vitamin E than Chives.
While 300 kcal of Raw Chives contain 3.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 11.8 times more Vitamin B9, 31.2 times more Vitamin C and 19.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Chives:
300 calories of Cooked Frozen Carrots have 15.9 times more Sodium than Chives.
While 300 kcal of Raw Chives contain 3.2 times more Calcium, 2.4 times more Copper, 3.7 times more Iron, 4.7 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium and 2 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Chives contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.4 times more Omega 3, 1.4 times more Carbohydrate and 1.8 times more Sugars than Chives.
While 300 kcal of Raw Chives contain 1.3 times more Fat and 7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Chives offer comparable quantities of Energy, Omega 6 and Fiber per 300 calories.