Nutrient Comparison: Chicory Roots VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Chicory Roots versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chicory Roots vs Cooked Frozen Carrots:
- 100 grams of Chicory Roots have 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.2 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A than Raw Chicory Roots.
- Both Chicory Roots and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Chicory Roots have insufficient amounts of Vitamin A
- Both Raw Chicory Roots as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chicory Roots vs Cooked Frozen Carrots:
- 100 grams of Chicory Roots have 1.5 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus and 1.5 times more Potassium than Cooked Frozen Carrots.
- Both Chicory Roots and Cooked Frozen Carrots contain similar levels of Calcium, Copper, Sodium, Zinc and Water per 100 grams.
- Both Raw Chicory Roots as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chicory Roots have 1.9 times more Energy, 2.3 times more Carbohydrate, 2.1 times more Sugars and 2.4 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.4 times more Omega 3 and 2.2 times more Fiber than Raw Chicory Roots.
- 100 grams of Chicory Roots provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Chicory Roots as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.