Comparing Nutrients in 100 calories Chicory RootsVS Cooked Frozen Carrots
Weight per 100 calories
Chicory Roots
139g
Cooked Frozen Carrots
270g
Chicory Roots have 1.9 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Chicory Roots or Cooked Frozen Carrots?
Chicory Roots VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chicory Roots or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Chicory Roots vs Cooked Frozen Carrots:
100 calories of Chicory Roots have 1.5 times more Vitamin B6 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Chicory Roots.
Both Chicory Roots and Cooked Frozen Carrots provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Chicory Roots have insufficient amounts of Vitamin A
Both Raw Chicory Roots as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chicory Roots vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 1.3 times more Potassium, 1.7 times more Selenium, 2.3 times more Sodium, 2.1 times more Zinc and 2.2 times more Water than Raw Chicory Roots.
Both Chicory Roots and Cooked Frozen Carrots contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chicory Roots have 1.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.6 times more Omega 3, 7.5 times more Omega 6 and 4.3 times more Fiber than Raw Chicory Roots.
Both Chicory Roots and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Chicory Roots provide inadequate amounts of Omega 3 and Omega 6