Nutrient Comparison: Chicory Roots VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Chicory Roots versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chicory Roots vs Cooked Frozen Carrots:
- 5 ounces of Chicory Roots have 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.2 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A than Raw Chicory Roots.
- Both Chicory Roots and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Chicory Roots have insufficient amounts of Vitamin A
- Both Raw Chicory Roots as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chicory Roots vs Cooked Frozen Carrots:
- 5 ounces of Chicory Roots have 1.5 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus and 1.5 times more Potassium than Cooked Frozen Carrots.
- Both Chicory Roots and Cooked Frozen Carrots contain similar levels of Calcium, Copper, Sodium, Zinc and Water per five ounces.
- Both Raw Chicory Roots as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chicory Roots have 1.9 times more Energy, 2.3 times more Carbohydrate, 2.1 times more Sugars and 2.4 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.4 times more Omega 3 and 2.2 times more Fiber than Raw Chicory Roots.
- 5 ounces of Chicory Roots provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Chicory Roots as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.