Nutrient Comparison: Chicory Roots VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Chicory Roots versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chicory Roots vs Frozen Carrots:
- 7 ounces of Chicory Roots have 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 2 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A than Raw Chicory Roots.
- Both Chicory Roots and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Chicory Roots have insufficient amounts of Vitamin A
- Both Raw Chicory Roots as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chicory Roots vs Frozen Carrots:
- 7 ounces of Chicory Roots have 1.8 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 1.2 times more Potassium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Sodium than Raw Chicory Roots.
- Both Chicory Roots and Frozen Carrots contain similar levels of Calcium, Copper, Zinc and Water per seven ounces.
- Both Raw Chicory Roots as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chicory Roots have 2 times more Energy, 2.2 times more Carbohydrate, 1.8 times more Sugars and 1.8 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.2 times more Fiber than Raw Chicory Roots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Chicory Roots as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.